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Cardiovascular Exercise Gym Equipment : How to Workout on the Arc Trainer for Cardio Exercise
Sep 6th
Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment. Expert: David Feraco Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA. Filmmaker: Paul Ferguson
PPEL: On the ballot Sept. 14
Sep 1st
PPEL: On the ballot Sept. 14
There’s been talk about the Woodbine Community School’s Physical Plant and Equipment Levy, better known as PPEL – good and bad. But, according to Superintendant Tom Vint, the school depends on the levy, and programs, technology, transportation and more may suffer if it’s not renewed during the Sept. 14 election where it will appear on the ballot.
Read more on Logan Herald-Observer & Woodbine Twiner
Teen body builder shows dedication
Aug 28th
Teen body builder shows dedication
Hitting the gym twice a day and eating lots of fish.
Read more on Beloit Daily News
