Stay in Shape
Choosing Your Fitness Equipment
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Home Page > Sports and Fitness > Equipment > Choosing Your Fitness Equipment
Choosing Your Fitness Equipment
Posted: Feb 15, 2010 |Comments: 0
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Fitness equipment is a large group of tools that are used in exercise and are referred to also as exercise equipment. These can include simple items such as balls, track shoes and skipping ropes as well as more complex pieces of equipment such as treadmills, weights, bicycles and many others. Today a wide range of fitness equipment is available for sale with new designs constantly being produced due to the high demand for equipment that is effective in building muscles and strength as well as for losing weight.
Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. The first class to be discussed is the strength training equipment. These include free weights and machines referred to as the resistance machines.
The most common type of resistance machine is one that uses gravity as a resistance source. This design is used mainly in weight machines. Gravity in combination with a simple design of pulleys, wheels and inclines, uses a percentage of the weight of the user as the resistance transferred. Other types of resistance machines can use other forces other than gravity to provide resistance. These include friction, spring-loaded, fan-loaded or fluid-loaded machines.
Another type of equipment belonging to the strength training equipment is the bands and tubing, which are lightweight options for training at home and in the office.
The other class is the aerobic fitness equipment which is mainly the endless-path machines. These include devices such as the stationary bicycles, the treadmills, the elliptical trainers, aerobic riders, the stair climbers, the ski and rowing machines. The stationary bicycle focuses the exercise on the legs by the action of pedaling. The treadmills are an all body exercise as you may walk or run at various speeds. There are also some models that can simulate slopes for a more intense workout.
The stair climbers replicate the action of climbing a stairway. This device now also has modifications that replicate the pulling up action off the hands for a more through workout. The skiing and rowing machines work both the arms and legs simultaneously with the rowing machine also working the back muscles. The elliptical trainers are a cross between the stair climbers and the ski machines. The aerobic riders also exercise the arms and legs at the same time by the use of a simultaneous pull and push motion.
There is also a miscellaneous group of fitness equipment. These include items such as heart rate monitors and exercise balls as well as many others. The heart rate monitors are used as a motivational tool in exercise as they monitor the heart rate and provide feedback to the individual exercising. The use of exercise balls has become very important in training such as flexibility training and for balance as well.
When using any type of fitness equipment it is always important to seek professional advice as the improper use of this equipment can cause severe damage.
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I am patient of arthritis and i have so much pain in my all joints. I am not taking any mediciens except painkiller. i want to do exercise. Please give me suggestion for exercise and better health
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In this article I will be showing you four little known tips to fix scratched CD or DVD and recover the data within, Every user has had trouble with a scratched CD or DVD. The theory goes like this – A CD/DVD reader or player uses a laser beam to read the data on the disk. This laser beam crosses the protective plastic layer and reads the real recording metal layer. If the protective plastic layer is scratched, the laser will be unable to pass resulting in non-readable disc. …
By:
Laverne Pagel
Computersl
Mar 17, 2010
lViews: 249
3 Things You Should Do To Avoid Becoming Technically Challenged
Technology is moving ahead at a break neck pace. Technology is revolutionizing the way we work, live and play. These days you can barely choose a TV without some technical knowledge. So, how can you keep it all straight and stay in the 21st century? Just remember these 3 steps.
By:
Laverne Pagel
Technologyl
Mar 17, 2010
3 Things You Need To Know About Voip
You have seen the ads about VOIP and you want in on it if it is what it promises to be. But, before you do so, you realize you need to know a little bit more about it. VOIP is fast becoming the talk of the world, literally! People are seeing the benefits of it in their bank accounts as well as in their service experiences. VOIP, or Voice Over Internet Protocol, is a way of communicating via the internet instead of using standard land phone lines.
By:
Laverne Pagel
Technologyl
Mar 17, 2010
3 Reasons Why Zune Could Beat The Ipod
There is a lot of hype around the release of the Zune player. Microsoft claims that their portable media device is a real iPod killer. But the reality may not be that easy. There are 3 reasons though that makes us believe that the Zune can succeed. Two of them are already announced but the third one is more on our wish list for now.
By:
Laverne Pagel
Technologyl
Mar 17, 2010
3 Rad Ways To Pimp Your Cell Phone
Nine times out of ten you’re thinking of dunking your cellphone into the fire or mixing it in the blender because everyone else seems to be sporting a snazzy, sexy cell phone, while you are stuck with one that’s snarky, ugly, obsolete and so unhip that it’s started to look like a pig’s behind. Chances are that you are planning to call it an antique and shove it down the throat of some wacko buyer on eBay.
By:
Laverne Pagel
Technologyl
Mar 17, 2010
3 Mobile have teamed up with Skype to offer free calls across the Internet using their new Skypephone. The Skype network has, within a very short space of time, become hugely popular for making free Internet calls through handsets that are attached to your PC and has built up a large customer base that recently prompted a buyout by eBay.
By:
Laverne Pagel
Technologyl
Mar 17, 2010
3 High-Tech Features Of The Apple Iphone
What’s the big deal behind the Apple iPhone? It’s expensive. It’s revolutionary. But are its features worth the money? With all the popularity, you can assume everyone’s at least heard about it. What does the Apple iPhone feature and what can it do?
By:
Laverne Pagel
Technologyl
Mar 17, 2010
3 Cool Cell Phone Tricks For You
Cell phones have become ubiquitous. It is now unusual to find anyone who does not have one of the little beasties. The obvious next step was to seek a means to ensure your cell phone is unique and different from all of the others out there. A variety of features exist in varying combinations and there are the usual tricks like customizing the picture on the screen or the ringtone. These are almost all more style than substance.
By:
Laverne Pagel
Computersl
Mar 17, 2010
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If you want to read more about exercise equipment, go here foldable exercise bike
This entry was posted by Fitness editor on January 24, 2011 at 6:45 am, and is filled under Elliptical Fitness Equipment. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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New Fitness Equipment
November 17, 2011 - 6:31 pm
Tags: Equipment, fitness
Posted in Fitness Equipment | 1 comment
Better TV gives you a preview of new fitness equipment that will keep your workouts efficient and fun. Video Rating: 5 / 5
how did the exercise equipment “a chest expander” get it name?
November 14, 2011 - 6:31 pm
Tags: Chest, Equipment, exercise, expander, name
Posted in Exercise Equipment | 1 comment
Question by Just for Laughs: how did the exercise equipment “a chest expander” get it name? when it really only works the muscles of the back and shoulders when pulled and not the chest? Best answer: Know better? Leave your own answer in the comments!
Redmon Fun and Fitness Exercise Equipment for Kids – Air Walker
November 13, 2011 - 6:31 pm
Tags: Equipment, exercise, fitness, Kids, Redmon, Walker
Posted in Exercise Equipment | 3 comments
Redmon Fun and Fitness Exercise Equipment for Kids – Air Walker Just like mom or dad’s with odometer Kid safe and self propelled Meets CPSIA requirements And Standards; dimensions 26 3/4 by 16 5/8″ by 31 1/4″ Sturdy, no lead paint and powder coat finish Non-skid surface and non-impact exercise Fun & Fitness Health Systems [...]
New Purple CCM 20 Inch Sport Gym and Equipment Bag.
November 12, 2011 - 6:31 pm
Tags: Bag., Equipment, Inch, Purple, Sport
Posted in Gym Equipment | 2 comments
New Purple CCM 20 Inch Sport Gym and Equipment Bag. New purple CCM 20 inch sport gym bag. This bag features an exterior handle for ease of transport, with an adjustable padded shoulder strap included. Bag features one main compartment, two side compartments, and one exterior compartment to keep you organized. This travel bag is [...]
Muscle & Fitness – Training System – ARMS – Part:01/06
November 11, 2011 - 6:31 pm
Tags: arms, fitness, Muscle, Part01/06, System, training
Posted in Fitness Training | 25 comments
Muscle & Fitness – Training System – ARMS – Part:01/06 | Cover: tinyurl.com | Upload By: I-RoBoT@Corp. | myBlog: i-robotmedia.blogspot.com | DVD Description: This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System [...]
6 Fit Kids’ Fitness Workouts for Children
November 10, 2011 - 6:30 pm
Tags: children, fitness, Kids, workouts
Posted in Kids Fitness | 3 comments
6 Fit Kids’ Fitness Workouts for Children 6 Fit Kids’ Workouts are a blast for boys and girls from ages 8 to 13! They’re four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called “The Classroom Workout”) to re-energize, invigorate [...]
Just Because Club: Your Personal Metaphysical Fitness Trainer
November 9, 2011 - 6:30 pm
Tags: Because, Club, fitness, Just, Metaphysical, Personal, Trainer
Posted in Fitness Trainer | 2 comments
Just Because Club: Your Personal Metaphysical Fitness Trainer Both traditional and innovative spiritual seekers can find something of use in this training program that contains more than 100 metaphysical exercises. The powerful series of awareness exercises are for individual personal use in everyday situations and are based on a highly successful training program tested throughout [...]
Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
November 8, 2011 - 6:30 pm
Tags: Army, Delta, fitness, Force, HighIntensity, Marine, Navy, Rangers, Recon, Seals, Special, training, workouts
Posted in Fitness Training | 3 comments
Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers TEST YOURSELF AGAINST THE WORLD’S MOST ELITE FIGHTING FORCESIn Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military programs in order to create the ultimate workout. Packed with [...]
Exercise Equipment Floor Mat 3′ x 6.5′
November 7, 2011 - 6:27 pm
Tags: 6.5', Equipment, exercise, Floor
Posted in Elliptical Fitness Equipment | 3 comments
Exercise Equipment Floor Mat 3′ x 6.5′ Extra thick Prevents floors from damage caused by heavy exercise equipments Perfect for use under treadmills, exercise bikes and other exercise equipments It provides superior traction from slip resistance Allows for extra flexibilty because it is longer than most exercise mats This extra thick 7 mm floor mat [...]
gym equipment?
November 4, 2011 - 6:08 pm
Tags: Equipment
Posted in Gym Equipment | 1 comment
i wanna buy some machines freeweights,cardio and make a home gym. i live near sacremento i wanna know if theres anywhere i can go to buy gym equipment. i want it cheap i want to know if there is a place i can go to no the internet