Stay in Shape
How to Use Gym Exercise Machines : Using the Assisted Pull-Up Exercise Machine at the Gym
Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl
This entry was posted by Fitness editor on June 20, 2010 at 12:43 pm, and is filled under Exercise Equipment. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
Easy Fitness
>CLICK HERE TO RETURN TO TOP OF PAGE<
No trackbacks yet.
How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym
November 19, 2011 - 6:32 pm
Tags: exercise, machine, machines, PullDown, Using
Posted in Exercise Equipment | 25 comments
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning [...]
4 min Fat Burning Cardio Workout w/ Exercise Bike
November 15, 2011 - 6:31 pm
Tags: Bike, Burning, Cardio, exercise, workout
Posted in Exercise Bikes | 25 comments
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals. Find more fitness videos at www.diet.com or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the [...]
how did the exercise equipment “a chest expander” get it name?
November 14, 2011 - 6:31 pm
Tags: Chest, Equipment, exercise, expander, name
Posted in Exercise Equipment | 1 comment
Question by Just for Laughs: how did the exercise equipment “a chest expander” get it name? when it really only works the muscles of the back and shoulders when pulled and not the chest? Best answer: Know better? Leave your own answer in the comments!
Redmon Fun and Fitness Exercise Equipment for Kids – Air Walker
November 13, 2011 - 6:31 pm
Tags: Equipment, exercise, fitness, Kids, Redmon, Walker
Posted in Exercise Equipment | 3 comments
Redmon Fun and Fitness Exercise Equipment for Kids – Air Walker Just like mom or dad’s with odometer Kid safe and self propelled Meets CPSIA requirements And Standards; dimensions 26 3/4 by 16 5/8″ by 31 1/4″ Sturdy, no lead paint and powder coat finish Non-skid surface and non-impact exercise Fun & Fitness Health Systems [...]
Exercise Equipment Floor Mat 3′ x 6.5′
November 7, 2011 - 6:27 pm
Tags: 6.5', Equipment, exercise, Floor
Posted in Elliptical Fitness Equipment | 3 comments
Exercise Equipment Floor Mat 3′ x 6.5′ Extra thick Prevents floors from damage caused by heavy exercise equipments Perfect for use under treadmills, exercise bikes and other exercise equipments It provides superior traction from slip resistance Allows for extra flexibilty because it is longer than most exercise mats This extra thick 7 mm floor mat [...]
api nodanna live – Introducing new exercise machine
October 29, 2011 - 6:08 pm
Tags: exercise, Introducing, live, machine, nodanna
Posted in Exercise Equipment | 4 comments
api nodanna live – Introducing new exercise machine
Elliptical Fitness Equipment | Elliptical Exercise Equipment Tips
October 12, 2011 - 4:44 pm
Tags: elliptical, Equipment, exercise, fitness, Tips
Posted in Elliptical Fitness Equipment | No comments
www.fitnessrowingmachine.net All the elliptical fitness equipment tips are listed here! Note: Lots of elliptical fitness equipment related tips here that many people are looking for! Elliptical fitness equipment uses our arms as well as our legs. The movements are low impact and result in less strain on our joints. The back and forth movement provides [...]
What’s the best exercise machine to help loose weight?
October 12, 2011 - 4:43 pm
Tags: BEST, exercise, Help, loose, machine, Weight, What's
Posted in Exercise Equipment | 3 comments
not expecting a miracle machine just want to know what would be the best exercise machine that would be worth the money and actually works.
will using any kind of exercise machine help me lose weight?
September 16, 2011 - 9:34 am
Tags: exercise, Help, kind, Lose, machine, Using, Weight
Posted in Exercise Equipment | 6 comments
my husband got a exercise machine where you pick up weights like the bowflex machine on t.v. i need to lose 125 pounds. i’m on a diet. i plan to exercise 2-3 hours everyday. i need to know if the machine will help me lose weight cause you only use your arms but i can [...]
Does the Crazy Fit vibration exercise machine really work?
September 16, 2011 - 9:32 am
Tags: Crazy, exercise, machine, really, Vibration, work
Posted in Exercise Equipment | 1 comment
I am thinking of purchasing a Crazy fit machine. I am physically handicapped and cannot do lower body exercises. This machine seems to be something I can do. Has anyone used one or own one? Does it work?
June 20, 2010 - 12:56 pm
I feel very sorry for someone who has to have someone teach them how to use a machine
June 20, 2010 - 1:14 pm
faggot
June 20, 2010 - 1:53 pm
fagidabowt it
June 20, 2010 - 2:31 pm
@AureliusGloria111 You sir are an idiot. The man in this video is clearly directing his instruction towards people who are just starting to work out and are unable to do a single pullup on their own.
June 20, 2010 - 2:49 pm
@AureliusGloria111 You sir are an idiot. The man in this video is clearly directing his instruction towards people who are just starting to work out and are unable to do a single pullup on their own.
June 20, 2010 - 3:41 pm
some people take to much steroids. Haha! Government Warning
AureliusGloria111 roids r known for their sideffects more rather than their benefits. ease up on them drugs meng! LOL
June 20, 2010 - 3:47 pm
Not the most enthusiastic guy…LOL!
June 20, 2010 - 4:13 pm
i didnt know that thanks!
June 20, 2010 - 4:44 pm
Tarazan
June 20, 2010 - 5:21 pm
AndrewEightySeven > Yes. Remember, it’s a “Assisted machine”. So: More weight you put on = Easier for you to pull your self up (:
June 20, 2010 - 6:14 pm
using less weight makes it harder, right?
June 20, 2010 - 7:03 pm
you are way too mexican
June 20, 2010 - 7:20 pm
I had always wondered how to use that machine in the gym.
June 20, 2010 - 7:32 pm
the Spanish ad before video is so annoying..
June 20, 2010 - 8:18 pm
HELL YA
June 20, 2010 - 9:13 pm
lol
June 20, 2010 - 10:06 pm
it means 3 sets of 8-10 reps
June 20, 2010 - 10:18 pm
Hey can you explain what (3×8-10) means
eg:Incline dumbell press – 3×8-10 im new to weight training
and i dont know what to do or how many to lift
THANKS
June 20, 2010 - 10:46 pm
EXPERT VILLAGE SUCKS.
June 20, 2010 - 11:41 pm
correct me if I am wrong. If I use one of the assited dip/pull up machines as in this video. I weigh in now at 290 pounds, if say I put the weight stack on 100lbs Im only lifting 100lbs of my body weight right?
and if I put it on the lighter weight say 50 Im lifting Im lifting 240lbs of my weight?
June 20, 2010 - 11:48 pm
Check my videos for differnt pull up variations (and exercises for other muscle groups!!!)
June 21, 2010 - 12:28 am
he is idiot :S
June 21, 2010 - 12:50 am
your high, you should kill yourself.
by the way i’m going to delete anything you send me
June 21, 2010 - 1:31 am
lol probably .. cause some of them were quite proud that they were using the whole stack for high reps .. others just looked embarrased
June 21, 2010 - 1:46 am
Lol, maybe they don’t understand that using heavier weights makes it easier not harder.