@kickmeout1 im 2 years old and chest press 5000 lbs

DOES DIS WORK ON UPER CHEST, SIDE, LOWER CHEST

hello

I’m 15 and can do 170, but I weigh like 260

I use the pipe weight that does not build my chest. i do it at home. dont see any result exerpt my muscle and my sholder

Thank you for nice explanation.

@VampirePrinc3 12 – 15 reps will still put on mass and make you look more muscular but you’re right it won’t help you with strength.

so im the best here
i am 5 years old and i can chest press 17000 lbs

im 11 and i chest press 350 ;D

@OzzieBo true

im 14 and i chest press 150 ;D

its been almost a year iv been doing gym nd recently iv noticed my left chest is getting bigger than my right one. Plz advise what i should be doing? oh yeah im right handed by the way, so it requires me to push a bit extra from the left.

@VampirePrinc3 My routine is keep doing it until I can get 3×12 in good form. Then I try and go up to 3×15. Then I repeat for 3×12 with a weight 5lb higher… The weight is increasing, so…

you not suppose to do 12-15 reps when you training to gain mass or strength

thats endurance…

should you work out ech muscle once a week or twice?

@richienrg Cool, I started 70lbs this April, up to 120lbs, 3 sets 12 reps, my body weight is 120.

lock the elbow, don’t forget, lol

“dont lock your elbows”
*locks elbows*

I’m 23 and have been training for about 6months and can chest press 10 reps x 2 sets of 100kg (220lbs). I weigh 70kgs.

@NoDoubtsss no i can lift 187 pounds on a chest press and my weight is 120 pounds. Im not lieing, I do loads of push ups.

@PapaRoachGeezer Lie more ? thats about 85 kg and probably like double ur body weight..

@OzzieBo look at all the other videos… he is doing every excercise wrong ^^

@Ruta809 Just try some weights till your comfortable with it

HOW MUCH WEIGHT DO U RECOMEND? LIKE I DONT KNOW TO HOW MUCH WAIT TO START

@kickmeout1 WTF, omfg, your huge. it sounds like your lieing