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How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.
This entry was posted by Fitness editor on February 16, 2010 at 3:33 pm, and is filled under Exercise Equipment. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym
November 19, 2011 - 6:32 pm
Tags: exercise, machine, machines, PullDown, Using
Posted in Exercise Equipment | 25 comments
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning [...]
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Posted in Exercise Equipment | 6 comments
my husband got a exercise machine where you pick up weights like the bowflex machine on t.v. i need to lose 125 pounds. i’m on a diet. i plan to exercise 2-3 hours everyday. i need to know if the machine will help me lose weight cause you only use your arms but i can [...]
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April 25, 2010 - 4:17 pm
i’ve seen some of his other videos and people are saying he is doing it wrong…so is he?
April 25, 2010 - 4:25 pm
I do my lat pulls like this with 180lbs and always have people telling me my form is wrong
April 25, 2010 - 5:02 pm
@Raylet2 you’re dumb. Read my comment.
April 25, 2010 - 5:12 pm
@buryy0urdead Well this aint a bicep workout, its a lat workout, latissimus doris to be specfic. All these kids obsessed with biceps.
April 25, 2010 - 5:38 pm
it should be natural when you lean back a bit. like when he pulls down in this video..he’s leaning back a little not because he’s thinking of doing it..but because it just comes natural to this exercise.
April 25, 2010 - 6:29 pm
No that messes up your shoulders.
April 25, 2010 - 7:10 pm
hmm ppl at my gym tells me to lean back a bit and pull down, but this seems correct and i can only do 90lbs x 10 good form
April 25, 2010 - 7:27 pm
i cant, i’m too busy fucking yours.
April 25, 2010 - 8:10 pm
@chinglis lil 12 year old baby go cry to your mama
April 25, 2010 - 8:32 pm
Im just asking if thats good or not , i am only 15 years old. Can you pull over 120 lbs?
April 25, 2010 - 9:04 pm
I do mma and weight training is somewhat good but you need to still do press ups sit ups chinups and pulldowns as well so you stay nice and free when your punching
April 25, 2010 - 9:06 pm
@MazdaArai Uh… that’s a completely individual question with absolutely no information about your personal fitness level provided. How would you expect anyone to answer that? If you are built like Arnold, you can pull 120 easily. If you are built like an 80 year old grandmother, you shouldn’t be doing more than 5.
April 25, 2010 - 9:43 pm
chinups work biceps more
April 25, 2010 - 10:07 pm
when i use the lat pull machine i use 120 lbs , should i use that much or about 90 or more lbs.
April 25, 2010 - 10:54 pm
This will never EVER give the same results as a good chinup/pullup would. Remember: The more free your excercise is, the better.
April 25, 2010 - 11:52 pm
i tend to go 3×12
April 26, 2010 - 12:17 am
Will this give the same results as chin ups? pullups?.
April 26, 2010 - 12:59 am
Is 3×10 ok for this machine?
April 26, 2010 - 1:13 am
For those who might be having trouble feeling the lats in this exercise. Try to visualize a pull up, see if that helps.
April 26, 2010 - 2:00 am
yes, wide overhand pull up works ur lats. also look up “lat rows”
April 26, 2010 - 2:06 am
why is scott baio teaching me about the lat pull down machine
April 26, 2010 - 2:40 am
i didn’t know mr. bean was a personal trainer
April 26, 2010 - 2:43 am
your upper body should stay motionless and only rely on the lats to pull the weight. I find he’s moving his upper body way too much in this excercise.
April 26, 2010 - 3:21 am
Why do I never feel it in my lats… I always feel this exercise in my inner forearms…
April 26, 2010 - 4:13 am
Well said.