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How to Use Gym Exercise Machines : Using the Seated Hamstring Exercise Machine at the Gym
Learn how to use the seated hamstring curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl
This entry was posted by Fitness editor on February 27, 2011 at 10:29 pm, and is filled under Exercise Equipment. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym
November 19, 2011 - 6:32 pm
Tags: exercise, machine, machines, PullDown, Using
Posted in Exercise Equipment | 25 comments
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning [...]
4 min Fat Burning Cardio Workout w/ Exercise Bike
November 15, 2011 - 6:31 pm
Tags: Bike, Burning, Cardio, exercise, workout
Posted in Exercise Bikes | 25 comments
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals. Find more fitness videos at www.diet.com or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the [...]
how did the exercise equipment “a chest expander” get it name?
November 14, 2011 - 6:31 pm
Tags: Chest, Equipment, exercise, expander, name
Posted in Exercise Equipment | 1 comment
Question by Just for Laughs: how did the exercise equipment “a chest expander” get it name? when it really only works the muscles of the back and shoulders when pulled and not the chest? Best answer: Know better? Leave your own answer in the comments!
Redmon Fun and Fitness Exercise Equipment for Kids – Air Walker
November 13, 2011 - 6:31 pm
Tags: Equipment, exercise, fitness, Kids, Redmon, Walker
Posted in Exercise Equipment | 3 comments
Redmon Fun and Fitness Exercise Equipment for Kids – Air Walker Just like mom or dad’s with odometer Kid safe and self propelled Meets CPSIA requirements And Standards; dimensions 26 3/4 by 16 5/8″ by 31 1/4″ Sturdy, no lead paint and powder coat finish Non-skid surface and non-impact exercise Fun & Fitness Health Systems [...]
Exercise Equipment Floor Mat 3′ x 6.5′
November 7, 2011 - 6:27 pm
Tags: 6.5', Equipment, exercise, Floor
Posted in Elliptical Fitness Equipment | 3 comments
Exercise Equipment Floor Mat 3′ x 6.5′ Extra thick Prevents floors from damage caused by heavy exercise equipments Perfect for use under treadmills, exercise bikes and other exercise equipments It provides superior traction from slip resistance Allows for extra flexibilty because it is longer than most exercise mats This extra thick 7 mm floor mat [...]
api nodanna live – Introducing new exercise machine
October 29, 2011 - 6:08 pm
Tags: exercise, Introducing, live, machine, nodanna
Posted in Exercise Equipment | 4 comments
api nodanna live – Introducing new exercise machine
Elliptical Fitness Equipment | Elliptical Exercise Equipment Tips
October 12, 2011 - 4:44 pm
Tags: elliptical, Equipment, exercise, fitness, Tips
Posted in Elliptical Fitness Equipment | No comments
www.fitnessrowingmachine.net All the elliptical fitness equipment tips are listed here! Note: Lots of elliptical fitness equipment related tips here that many people are looking for! Elliptical fitness equipment uses our arms as well as our legs. The movements are low impact and result in less strain on our joints. The back and forth movement provides [...]
What’s the best exercise machine to help loose weight?
October 12, 2011 - 4:43 pm
Tags: BEST, exercise, Help, loose, machine, Weight, What's
Posted in Exercise Equipment | 3 comments
not expecting a miracle machine just want to know what would be the best exercise machine that would be worth the money and actually works.
will using any kind of exercise machine help me lose weight?
September 16, 2011 - 9:34 am
Tags: exercise, Help, kind, Lose, machine, Using, Weight
Posted in Exercise Equipment | 6 comments
my husband got a exercise machine where you pick up weights like the bowflex machine on t.v. i need to lose 125 pounds. i’m on a diet. i plan to exercise 2-3 hours everyday. i need to know if the machine will help me lose weight cause you only use your arms but i can [...]
Does the Crazy Fit vibration exercise machine really work?
September 16, 2011 - 9:32 am
Tags: Crazy, exercise, machine, really, Vibration, work
Posted in Exercise Equipment | 1 comment
I am thinking of purchasing a Crazy fit machine. I am physically handicapped and cannot do lower body exercises. This machine seems to be something I can do. Has anyone used one or own one? Does it work?
February 27, 2011 - 10:38 pm
@MariosLasagna damn man sorry to hear that. thats a good mag though cool cool
February 27, 2011 - 11:36 pm
@Rockford91Fosgate yeah I was fed bullshit by a so called physical trainer ( he had an online degree). I’m glad i read MuscleMag’s bodybuilding encyclopedia it enlightened me
February 28, 2011 - 12:03 am
@MariosLasagna damn bro your confused
February 28, 2011 - 12:27 am
Something really important with this machines is to keep your feet relaxed. Its very easy to tighten up the feet and shins and take pressure off the hamstring. You should only be feeling the hamstring during this workout.
February 28, 2011 - 12:36 am
will this, leg press squat deadlift lunges and calf raises increase my vertical leap?
February 28, 2011 - 1:21 am
lol. this could be the first youtube comment that ever made me laugh.
February 28, 2011 - 1:21 am
you know whats funny the whole time I thought this was a quad machine so I never used it since I use the actual quad machine, now Im going to use this…ah..those DUH moments..going to use this in combo with the leg curls
February 28, 2011 - 1:33 am
does this make you run faster
February 28, 2011 - 1:43 am
lol…
February 28, 2011 - 2:24 am
Lol no, this is for your hamstrings, everything he just said is right, its not for quads, because when your using your quads on the way back down, the weight is going back down and not being used.. duh, its the hamstrings pulling the weight down
February 28, 2011 - 2:58 am
what? I thought this machine was for working our neck muscles. I always use this to work my neck muscles. dont believe him, he dosent know what he is talking about. he is full of bombastic gas.
whose that dude in the picture in the back, he looks constipated.
February 28, 2011 - 3:31 am
lmao wat r u talking about
February 28, 2011 - 4:11 am
looks more like a leg extension for quads to me.
February 28, 2011 - 5:00 am
you can do the pulling down part fast as you want – the faster you do it the better training for FAST TWITCH muscles. It’s the negative part you want to go slow on
February 28, 2011 - 5:20 am
How many sets should a beginner be doing?
February 28, 2011 - 6:10 am
Thank you, now I can better use this machine.
February 28, 2011 - 6:32 am
who gives a shit about this crap machine ? waste of time and can lead to injuries