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How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym
Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl
This entry was posted by Fitness editor on June 10, 2010 at 9:30 pm, and is filled under Exercise Equipment. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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Posted in Exercise Equipment | 25 comments
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June 10, 2010 - 10:19 pm
@djamurlag exactly man , you can put some really heavy weght on that baby,regular dips use only you own weight
June 10, 2010 - 10:26 pm
@Tironci15 for more weight man , with 2 bars you just use your own bodyweight , but with that baby you can lift heavier , i lift the doble of my own weight .
June 10, 2010 - 10:28 pm
@jbs4life nb4pur3 said below “slightly bent” he didnt mean completely lock up the joints and yes it is bad
June 10, 2010 - 10:57 pm
No you don’t… you never want to lock anything. It’s very bad on the joints.. Do you lock out your knees on a squat, elbows on a bench press? Um.. no.. it’s bad
June 10, 2010 - 11:44 pm
dude you want to get the elbows to almost locked but slightly bent.
June 11, 2010 - 12:03 am
at the end he wasnt even going all the way up
June 11, 2010 - 12:52 am
why is there a dip machine???u just need two bars and ur good
June 11, 2010 - 1:33 am
regular dips > dip machine
June 11, 2010 - 1:41 am
:24 Gotta make sure your seat stays on your seat!
June 11, 2010 - 2:12 am
I love these “experts”-the guy has no size, speaks as though he’s an authority and gives advice that i find very questionable while framing it as carved in stone LOL
Dip machine is a great exercise, so are bench dips-not the same though each is good.
June 11, 2010 - 2:41 am
this mashine is stupid,why not work regular dips?or maybe you can do more weight on this exerciese
June 11, 2010 - 3:36 am
what the hell wrong with your thumbs ?!
June 11, 2010 - 3:44 am
you might also want to be a man (or woman) about it and do a proper dip ;]
June 11, 2010 - 4:07 am
you do wanna lock out the elbows!