An eliptical…

1. a medicine ball is good to enhance most of your exercises such as your crunches
2. I use the perfect push-up and they work very well for sculpting your whole body
3.free weights/a gym membership

trampolines are fun!!

Like a few weeeks ago, i was SO angry, you don’t even wanna know how furious mad i was.

so i went outside to bounce on the trampoline, & after it, i felt fine!! i also lost a lil belly fat.

there are actually many things you can do with your body that are sometimes even better than using machines. i know this for a fact when doing ab workouts. if you look into this you will be surpised at just how many different techniques there are, and you will save money in the process.

it depends if you are buff and getting stronger or if you are fat and trying to lose wait…… fat:treadmill it wont put stress on you’re fat and you can lose a few pounds buff:dung-bells or anything that involves lifting

dont get a treadmill they get boring after a while…
i would get an elliptical they are way funner and work more muscles..

i dont know about crunches.. but if your young wii fit is really fun and they have good excersizes on it

You’ve almost all of the basics covered. A set of interchangeable dumbbells would make for a more complete home gym. Hit the web, library or bookstores to find out more information on the topic, e.g. routines and diet.

a big weider weight set you can get it at sam’s club, my parents also have a personal trainer he’s really good. they also use the set a lot my mom lost 70 pounds in about 6 months

well i have a exercising mushie and u should get a treadmill and like get a bar that goes right above ur door and u can Bench like every time u get up like do a few of those and get a what is it called…well get a wait set! that’s what i have and i use it all day plus if you go to school keep doing like push-ups and etc…(if you are in middle school try to go to wait lifting k that what i do) oh i forgot something when ever you just ate you should either go on a walk or do some cruches or somthing it’ll burn some cailores

Well, personally I think you should look up Tai Chi because I hear it is really relaxing and gets your mind off painful things. I’m not too sure there is equipment for it though.

Also, you could get a Wii Fit. I have one and it’s great! You exercise while having lots of fun.

Here are some other things:
-Ab Lounge
-Home Gym
-Dumbbells
-Rowers
-stationary bikes
-elliptical (one of my favorite, besides Wii Fit)

If your looking to do some cardio and lose some weight an elliptical machine will burn calories almost twice as fast as a treadmill. Also, an elliptical machine works your abs, unlike a treadmill.

If your looking to build some muscle, get yourself a bench press/preacher curl combo, or if your serious, a cage that will have some pulley attachments. Gold’s Gym makes some really good weight lifting stuff, and Proform or Horizon makes some really good cardio equipment.

As far as abs go, you can get yourself a decline ab bench, or a mat and do some crunches on the floor. There arnt any machines out there thatl’l work better than that.

Have you considered indoor rowing? It works out your whole body, including your stomach muscles. Rowing burns more calories than a treadmill does for the same amount of time you are working out. If you try the Concept2 indoor rowing machine, you get a great product at a reasonable cost.