5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

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Music By Jimmy Gelhaar

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This video was produced by psychetruth

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Duration : 0:4:52

Tags: abs, arms, back, bikini, body, butt, exercise, fitness, legs, min, minute, psychetruth, routine, tammy, tone, training, workout

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Comments (25)

#1 written by alyourz
September 11, 2009 - 2:50 pm

Quote

wel thanks for the …
wel thanks for the reply ,i have some more doubts which i cannot over here, so where i can ask…
#2 written by losethechain
September 11, 2009 - 2:50 pm

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you are the bomb …
you are the bomb thanks i just finished is it good to only do 12 will that show resulys
#3 written by JonnyFitnessNYC
September 11, 2009 - 2:50 pm

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nice video! I love …
nice video! I love training abs! And I love being a personal trainer, such an awesome job. Jonny Fitness
#4 written by willsk2
September 11, 2009 - 2:50 pm

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if you are not …
if you are not when doing the abs workout, then you are not doing them right.bigger and louder the the better.just let it all out..
#5 written by dotsroxdunx
September 11, 2009 - 2:50 pm

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ima do thiss 3times …
ima do thiss 3times ina row every other day and see my results i wannt a really good body…well abs by halloweeen
#6 written by phantomofthedrivein
September 11, 2009 - 2:50 pm

Quote

juggling a soccer …
juggling a soccer ball is the best way to lose weight, because it’s not too boring and your in the upright position like jogging so it’s comfortable
#7 written by ottawadonburton
September 11, 2009 - 2:50 pm

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cool
cool
#8 written by wolvojack
September 11, 2009 - 2:50 pm

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You’re HOT but I …
You’re HOT but I think watching this video is too much for a pensioner with a heart condition!!!!!! As for doing these exercises I think they would aggrevate my bad back?
#9 written by Becca192837
September 11, 2009 - 2:50 pm

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if i id this …
if i id this everyday how long should it take to see some results?
#10 written by IHeArTrOcK20
September 11, 2009 - 2:50 pm

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i excercised my …
i excercised my stomach by laughing at your joke

lol so funny!!!!!
#11 written by IHeArTrOcK20
September 11, 2009 - 2:50 pm

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you can kind of …
you can kind of feel your abs growing after 2 weeks:D
#12 written by homsharma
September 11, 2009 - 2:50 pm

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very good work out …
very good work out for belly
#13 written by Zigeunerkind2000
September 11, 2009 - 2:50 pm

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hahahahhaha alyourz …
hahahahhaha alyourz you just made my day xDDD
#14 written by dewbaby2
September 11, 2009 - 2:50 pm

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please check out …
please check out her new ‘butthole tighting’ video to relieve this
#15 written by alyourz
September 11, 2009 - 2:50 pm

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Hi Tammy
i really …
Hi Tammy
i really like your video ,these exercise really works i do them on a regular basis but when i do the abs workout i a lot is it normal or ??
#16 written by GoldenSlurpee
September 11, 2009 - 2:50 pm

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I know right? I …
I know right? I think when It burns it means its actually working.
#17 written by xpanicker
September 11, 2009 - 2:50 pm

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i love it, thanks. …
i love it, thanks. ;D
#18 written by LegendGT
September 11, 2009 - 2:50 pm

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awesome..please …
awesome..please more videos
#19 written by 6reptilian6humanoid6
September 11, 2009 - 2:50 pm

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oooohhh im so …
oooohhh im so trying this for 2 months!!!!cuz it burns like hell!!!!
#20 written by ItsParinaz
September 11, 2009 - 2:50 pm

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this is really good …
this is really good and effective, thanks!
#21 written by xoxoSierra1
September 11, 2009 - 2:50 pm

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thank u soooooo …
thank u soooooo much. it reely workzz!!
#22 written by Abcdefg123456789anuu
September 11, 2009 - 2:50 pm

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lol
lol
#23 written by Abcdefg123456789anuu
September 11, 2009 - 2:50 pm

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dis women is awsome …
dis women is awsome! her butt workout is totaly working!
#24 written by denisprowl
September 11, 2009 - 2:50 pm

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Patience……….
Patience……….
#25 written by alittlegirllovesyou
September 11, 2009 - 2:50 pm

Quote

how long does it …
how long does it take to get the results ?

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How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym

November 19, 2011 - 6:32 pm

Tags: exercise, machine, machines, PullDown, Using
Posted in Exercise Equipment | 25 comments

Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning [...]

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4 min Fat Burning Cardio Workout w/ Exercise Bike

November 15, 2011 - 6:31 pm

Tags: Bike, Burning, Cardio, exercise, workout
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Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals. Find more fitness videos at www.diet.com or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the [...]

how did the exercise equipment “a chest expander” get it name?

November 14, 2011 - 6:31 pm

Tags: Chest, Equipment, exercise, expander, name
Posted in Exercise Equipment | 1 comment

Question by Just for Laughs: how did the exercise equipment “a chest expander” get it name? when it really only works the muscles of the back and shoulders when pulled and not the chest? Best answer: Know better? Leave your own answer in the comments!

Redmon Fun and Fitness Exercise Equipment for Kids – Air Walker

November 13, 2011 - 6:31 pm

Tags: Equipment, exercise, fitness, Kids, Redmon, Walker
Posted in Exercise Equipment | 3 comments

Redmon Fun and Fitness Exercise Equipment for Kids – Air Walker Just like mom or dad’s with odometer Kid safe and self propelled Meets CPSIA requirements And Standards; dimensions 26 3/4 by 16 5/8″ by 31 1/4″ Sturdy, no lead paint and powder coat finish Non-skid surface and non-impact exercise Fun & Fitness Health Systems [...]

Muscle & Fitness – Training System – ARMS – Part:01/06

November 11, 2011 - 6:31 pm

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Muscle & Fitness – Training System – ARMS – Part:01/06 | Cover: tinyurl.com | Upload By: I-RoBoT@Corp. | myBlog: i-robotmedia.blogspot.com | DVD Description: This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System [...]

6 Fit Kids’ Fitness Workouts for Children

November 10, 2011 - 6:30 pm

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6 Fit Kids’ Fitness Workouts for Children 6 Fit Kids’ Workouts are a blast for boys and girls from ages 8 to 13! They’re four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called “The Classroom Workout”) to re-energize, invigorate [...]

Just Because Club: Your Personal Metaphysical Fitness Trainer

November 9, 2011 - 6:30 pm

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Just Because Club: Your Personal Metaphysical Fitness Trainer Both traditional and innovative spiritual seekers can find something of use in this training program that contains more than 100 metaphysical exercises. The powerful series of awareness exercises are for individual personal use in everyday situations and are based on a highly successful training program tested throughout [...]

Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

November 8, 2011 - 6:30 pm

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Exercise Equipment Floor Mat 3′ x 6.5′ Extra thick Prevents floors from damage caused by heavy exercise equipments Perfect for use under treadmills, exercise bikes and other exercise equipments It provides superior traction from slip resistance Allows for extra flexibilty because it is longer than most exercise mats This extra thick 7 mm floor mat [...]

Easy Fitness

Home Fitness Exercise Equipment
Gym Equipment, Kids Fitness
Fitness Trainer, Fitness Training
Exercise Bikes
Elliptical Fitness Equipment

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

Easy Fitness

No trackbacks yet.

How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym

New Fitness Equipment

4 min Fat Burning Cardio Workout w/ Exercise Bike

how did the exercise equipment “a chest expander” get it name?

Redmon Fun and Fitness Exercise Equipment for Kids – Air Walker

Muscle & Fitness – Training System – ARMS – Part:01/06

6 Fit Kids’ Fitness Workouts for Children

Just Because Club: Your Personal Metaphysical Fitness Trainer

Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

Exercise Equipment Floor Mat 3′ x 6.5′

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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

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Categories

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Recent Posts

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Home Fitness Exercise Equipment
Gym Equipment, Kids Fitness
Fitness Trainer, Fitness Training
Exercise Bikes
Elliptical Fitness Equipment