Stay in Shape
Can any-one recommend an fitness trainer in London who can provide a consultation on a exercise/diet program?
I am a member of Fitness First but am unsure what qualifications to look for with the in-house trainers. I am looking for advice on weight loss & toning. Thanks
I would like to suggest, start practicing Karate. It’s alot of fun, you will never get bored and you can practice in the comfort of your own home online. Some of the benefits of Karate are: Physical benefits include: *Cardiovascular Exercise * Coordination * Flexibility * Practical Self-Defense Techniques * Stree Relief * Aerobic and Anaerobic Activity * Develop Quicker Reflexes * Plyometric Explosiveness Mental benefits include: * Discipline * Perseverance * Humility * Responsibility * Self Esteem * Confidence * Awareness * Practicality in Judgement
This entry was posted by Fitness editor on June 11, 2009 at 1:02 am, and is filled under Fitness Trainer. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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June 11, 2009 - 6:08 am
Hello, it is well publicised that fad diets fail over 90% of the time. I advise that you have a look at http://www.newloseweight.com its a superb resource with lots of free help and advice. I worked off 6 pounds in three weeks by taking their advice
References :
June 11, 2009 - 6:15 am
I would like to suggest, start practicing Karate. It’s alot of fun, you will never get bored and you can practice in the comfort of your own home online. Some of the benefits of Karate are: Physical benefits include: *Cardiovascular Exercise * Coordination * Flexibility * Practical Self-Defense Techniques * Stree Relief * Aerobic and Anaerobic Activity * Develop Quicker Reflexes * Plyometric Explosiveness Mental benefits include: * Discipline * Perseverance * Humility * Responsibility * Self Esteem * Confidence * Awareness * Practicality in Judgement
References :
http://www.Karatesize.com
June 11, 2009 - 6:20 am
you think your money can buy you fitness? you think your money can give you a good muscular body?
no it cant – and you know what? I might not have your big shot job or all your fat cash – but at least i know how to look after my body – at least i look good AND i dont have to pay for it either.
References :
June 11, 2009 - 6:46 am
who needs a fitness trainer when u got the internet. All u need is this website . Iwantsixpacksabs.com. The guy who made this website is called Arnel Ricafranca. he is a real life personal trainer but has made his own webiste which is absolutely freee. on his website there are different workout programmes. For example. how to get ripped like brad pitt, how to get six packs abs in 16 weeks , nutrition advices and much more
there is even a forum where u can ask question.
This is the fastest growing six packs abs communitiy in the whole world
just check it out. in the websie every program has got video description
Righ now i am on the six packs abs in 16 weeks programme in week 4
I have downloaded every weeks video on my phone so that i can follow it any where. U dont need to be a member at a gym .
References :
IWANTSIXPACKSABS.COM