Stay in Shape
Anyone got a good 4 week long fitness training program?
Recently come back from an ankle injury and i now have 4 weeks to gain a solid fitness base for an AFL football carnival in 4 weeks.
Does anyone have a good program for 4 weeks??
Thanks
hey
i am have been searching for a plan like this for ages. but really. all you need to do is really push yourself to do a lot of exercise kike cardio, which will not only help burn fat but really help you become fit.
i would say go for a run at least once a day. do push-ups-200 a day. 200 sit-ups and maybe go to the gym and lift weights to gain strenght??
This entry was posted by Fitness editor on September 30, 2009 at 11:40 am, and is filled under Fitness Training. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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September 30, 2009 - 5:06 pm
hi well if you want to have something to workout in home….. then xattack cud b ur thing ! these guyz give you a custom made nutrition plan and also very good workout styles which develops muscle and reduces the excess fat %age me and my bro both used it whereas my brother is still in the process i can already c him having a gud toned firm body. Anyway if u want then u can try them out. Their web add. iz http://www.xattack.in
they excel in SPORTS TRAIINING……! ….I Can praise them all day long cuz’ theyv really changed my life …..!
ALL THE BEST For you carnival !
References :
i have bought X-MELT !
September 30, 2009 - 5:28 pm
hey
i am have been searching for a plan like this for ages. but really. all you need to do is really push yourself to do a lot of exercise kike cardio, which will not only help burn fat but really help you become fit.
i would say go for a run at least once a day. do push-ups-200 a day. 200 sit-ups and maybe go to the gym and lift weights to gain strenght??
References :
life