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Best climate for fitness training?
Having been physically inactive for many years I have decided to go abroad and do some intensive fitness training to rebuild my body.
I was wondering wearger places with hot weather would have a negative affect on my training e.g. thailand? Might it be better to go somewhere cooler or colder?
If the A/C is off in our gym, I actually like it. I sweat a lot more and just feel like i had a better workout. Drink lots of water though. You don’t need heat stroke while trying to rebuild your body.
This entry was posted by Fitness editor on July 24, 2009 at 12:27 pm, and is filled under Fitness Training. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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July 24, 2009 - 5:51 pm
high altitude! I live more than a mile above sea level and now I am well conditoned.
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July 24, 2009 - 6:37 pm
i prefer you winter….Its too good to exercise in winter season.
because the lesser you sweat the more you exercise.
References :
July 24, 2009 - 7:18 pm
If the A/C is off in our gym, I actually like it. I sweat a lot more and just feel like i had a better workout. Drink lots of water though. You don’t need heat stroke while trying to rebuild your body.
References :