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Fitness Training – Upper Body Exercise Video
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv
This entry was posted by Fitness editor on November 24, 2010 at 3:50 am, and is filled under Fitness Training. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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Tags: exercise, machine, machines, PullDown, Using
Posted in Exercise Equipment | 25 comments
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November 24, 2010 - 4:06 am
1:25 SUPER SEXY !!!
November 24, 2010 - 4:21 am
She’s sweating cuz she’s so friggin’ hot!
November 24, 2010 - 4:35 am
OMG!! this girl is hoooot as hell, great body!!
November 24, 2010 - 5:17 am
if this is wrong I don’t wanna be right
November 24, 2010 - 6:08 am
love uuuuuuuuuu zuzana
November 24, 2010 - 6:11 am
how much for u to become my personal trainer
November 24, 2010 - 6:15 am
0:27… DAYUm
November 24, 2010 - 6:17 am
who cares about the walk through im just watchin her!!
November 24, 2010 - 6:25 am
There is one!
November 24, 2010 - 6:39 am
And if you’re not thin it takes FOREVER
November 24, 2010 - 6:50 am
i wonder what she looks like with out clothes! she’s soo beautiful
November 24, 2010 - 6:51 am
Probably not more than one hour of streinght training. You dont need more at all, it will overload ur bodies capacity to have any muscular gains.
But I guess shes been training streinght about 5 times a week, for atleast 2 years. And kept a good variable diet (not to variable and systematic, then shed get depressive, its ok with a McDonalds once a week).
If ur thin, its very easy to become good looking btw, it happends fast. U dont need no steroids or proteins. You need ur moms beefstake
November 24, 2010 - 6:58 am
Sarcasm people
November 24, 2010 - 7:48 am
i wonder how long she works out a day
November 24, 2010 - 7:56 am
lucky!
November 24, 2010 - 7:56 am
i got an answer from CharlieJames! i m so lucky !
)))
November 24, 2010 - 8:33 am
WOW! u’ve got very very cool videos .D and nice body
November 24, 2010 - 8:47 am
You should do a video about your nutrition. I’m truly amazed by you – to have such a great shape shows how determined a person you are.
November 24, 2010 - 9:13 am
This is exactly what I was looking for. You have such an amazing body. I don’t think mine will ever come close to yours. But I can always try
November 24, 2010 - 10:02 am
thats only 30repts
November 24, 2010 - 10:47 am
If the body is a temple… that would make you some sort of religious icon.
Wow.
November 24, 2010 - 10:58 am
Yeah… all those athletes who spend hours in gyms are silly.
November 24, 2010 - 11:06 am
Gyms are for schills. Get a real job for yourself on the weekends. Hewing timbers is awesome. Shoveling gravel is also excellent. Running does wonders.
People go to gyms and screw around.
November 24, 2010 - 11:55 am
this girl is goood ..
November 24, 2010 - 12:22 pm
Hey Zuzana,
excellent work, and it shows in you physique. I just boght some 1.85 kilo dumbells, but what hand weights are you using for most vids?
Thx,