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Hot ‘n Healthy: Kick start your metabolism
Hot ‘n Healthy: Kick start your metabolism
Running is an incredibly effective exercise for burning calories. When you initially add running to your fitness routine, you will drop weight quickly. However, your body will adapt and you will reach a plateau at some point. The answer to this plateau is interval training, or short bursts of energy with periods of recovery. Here are three different intervals to add to your running workout …
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This entry was posted by Fitness editor on April 12, 2011 at 4:00 am, and is filled under Fitness Training. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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