Stay in Shape
How do you reward yourself after you finish your weight training and fitness for the day or after an week?
Do you sometimes eat a piece of your favorite dessert after your workouts?
Do you sometimes have a day that you eat whatever you want without watching calories and fat?
I wouldn’t recommend eating whatever you want. I used to do that and it would set me back and put me back into my old eating habits and I would gain the weight right back. I would suggest buying yourself something nice, like a new outfit, music, a book, or treat yourself to a spa day or a relaxing day at the beach. That way you stay on track and you are benefiting yourself at the same time =)
This entry was posted by Fitness editor on July 24, 2009 at 12:29 pm, and is filled under Fitness Training. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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July 24, 2009 - 5:58 pm
no- i buy new clothes or try on some stuff i used to fit into……or maybe go buy some new music to work out to =)
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July 24, 2009 - 6:15 pm
A protein shake.
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July 24, 2009 - 6:51 pm
Weight Watchers say you can have a day like that. Other diets say you can have a day like that. I’ve dieted, lost weight and worked out and as long as your will power is up, you can have a day like that. For me, if something comes up that requires my full attention and I have to miss working out and can’t have my certain diet food available, I fall off the wagon and then, it seems like I can’t go back. I’m constantly losing and gaining. It is a mess for me.
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July 24, 2009 - 6:56 pm
I wouldn’t recommend eating whatever you want. I used to do that and it would set me back and put me back into my old eating habits and I would gain the weight right back. I would suggest buying yourself something nice, like a new outfit, music, a book, or treat yourself to a spa day or a relaxing day at the beach. That way you stay on track and you are benefiting yourself at the same time =)
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Currently trying to lose weight
July 24, 2009 - 7:21 pm
I’ve read that it’s best not to reward yourself with food. So, I have a list of dvds I want and, as I reach my weight goals (small increments), I’ll allow myself to purchase them. That way I don’t keep associating food with punishment or rewards.
To make sure I don’t feel deprived, I’ve worked my fave flavors into my diet. That way, I can have a snack I like whether I’ve been "good" or "bad."
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