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Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training
Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model. Visits Darrell Thompsons Website www.athletepersonaltraining.com Music By Jimmy Gelhaar http myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2010 Target Public Media LLC. All Rights Reserved.
This entry was posted by Fitness editor on September 23, 2010 at 12:48 pm, and is filled under Fitness Training. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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Posted in Fitness Equipment | 1 comment
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Posted in Fitness Trainer | 2 comments
September 23, 2010 - 1:40 pm
@CrynOut
September 23, 2010 - 2:26 pm
Dude the a lot for this demos…i already knew how to do this once i used to go to a gym, but still is always nice when some1 demonstrates how to that right and with pacience.thx a lot mate
September 23, 2010 - 3:04 pm
u look tubby….seems like with all those girly arobics ud lose that body fat….
September 23, 2010 - 4:01 pm
@arunim27 Working out will never reduce ur height, its a myth. as 15 ur old enough to start training abit. got for it!
September 23, 2010 - 4:49 pm
can i do the first exercise with light dumbells
September 23, 2010 - 5:38 pm
will toning my chest affect the growth of my height….
im 15 yrs old…
and i wanna tone my chest as well as gain more height…
September 23, 2010 - 5:56 pm
will toning my chest affect the growth of my height….
im 15 yrs old…
and i wanna tone my chest as well as gain more height…
September 23, 2010 - 6:06 pm
Great workout
September 23, 2010 - 6:11 pm
that girl is perfect OMG marry mee
September 23, 2010 - 6:42 pm
you’re the best, even better than dr. phil
September 23, 2010 - 7:27 pm
geat work, FOR MORE FITNESS check out -LIFECHANGINC
September 23, 2010 - 8:15 pm
Jealous of the tats.
September 23, 2010 - 9:13 pm
Yea bro,it all depends on nutrition and routines.genes play a part oo of course@Reesebassett
September 23, 2010 - 9:45 pm
@wellshii do that shit work? I’m ready to go hard!!!
September 23, 2010 - 10:30 pm
i want a body like his but a little bit bigger arms.
September 23, 2010 - 11:12 pm
@IanALane Well during the other 23 hours im working for about 8-10 labor in a kitchen sweating bigtime moving fast, so its not like im exactly doing nothing being lazy i only eat the greesy foods because i am around it in that enviroment it has nothing to do with being lazy
September 23, 2010 - 11:35 pm
@DominionFTW Hahaha. Dude… you probably already know the answers to how to get into better shape. Stop eating greasy, nasty ass foods. Start eating more than once per day… and start moving your lazy ass. (Ps. 1 hour daily, isn’t enough. What the hell are you doing with the other 23?)
September 24, 2010 - 12:03 am
@sabbathfreak666 It’s just you.
September 24, 2010 - 12:28 am
okay its not a bad video, but did anybody notice that this guy has a too much fat beer belly for a trainer? or is it just me?
September 24, 2010 - 12:34 am
Excuse me Darrell, Hi ok so I weigh about 210 pounds (Male), Im not exactly obese or unproportionate I am however fairly out of shape. I eat about 1 solid meal a day and its usually junk greasy food (I work in a kitchen). Im very happy about my current weight and only want to turn it into muscle now. I have no equipment yet and about 1 hour to spare everyday.
My question is what area should I start with when it comes to Weightlifting exercises? -Jay
September 24, 2010 - 1:34 am
don’t workout ur Abs … cuz it’s stop the naturelly lengh
September 24, 2010 - 2:28 am
u wanna work out??invest 100-250 bucks for a weight set,research proper nutrition for specific goals,and buy a jug of natural whey protein.AMEN
September 24, 2010 - 3:21 am
dont get wet already…
September 24, 2010 - 3:47 am
I have a workout and need help with it to see if its good or not, why and why not, can anyone please help me, if you can just send me a message or comment or such that would be great if you know what your talking about
Thanks
September 24, 2010 - 4:16 am
good low key work outs never anything to outrageous