Stay in Shape
What are the Air Force Basic Training Physical Fitness Requirements?
How many Push ups?
How many Sit ups?
How fast do we have to run the 1.5 miles?
Males
Run(1.5 mile) / Push-ups / Sit-ups / Pull-ups
Liberator (minimum graduation standard) / 11:57 min. / 45 / 50 / n/a
Thunderbolt (honor graduate standard) / 8:55 min. / 62 / 70 / 4
Warhawk (extraordinary – highest standard) / 8:08 min. / 75 / 80 / 10
Females
Liberator (minimum graduation standard) / 13:56 min. / 27 / 50 / n/a
Thunderbolt (honor graduate standard) / 11:33 min. / 37 / 60 / 2
Warhawk (extraordinary –highest standard) / 10:55 min. / 40 / 75 / 5
Pushups / Situps done in one-minute timed part of the test.
This entry was posted by Fitness editor on August 4, 2009 at 10:28 am, and is filled under Fitness Training. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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August 4, 2009 - 4:16 pm
Males
Run(1.5 mile) / Push-ups / Sit-ups / Pull-ups
Liberator (minimum graduation standard) / 11:57 min. / 45 / 50 / n/a
Thunderbolt (honor graduate standard) / 8:55 min. / 62 / 70 / 4
Warhawk (extraordinary – highest standard) / 8:08 min. / 75 / 80 / 10
Females
Liberator (minimum graduation standard) / 13:56 min. / 27 / 50 / n/a
Thunderbolt (honor graduate standard) / 11:33 min. / 37 / 60 / 2
Warhawk (extraordinary –highest standard) / 10:55 min. / 40 / 75 / 5
Pushups / Situps done in one-minute timed part of the test.
References :
http://www.military.com/military-fitness/air-force-fitness-requirements/air-force-basic-military-training-fitness-test