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What fitness training is best to get fit for football?
I want to get fit for football, what kind of exercises and training are best?
lol…while ballet may be good for coordination and balance, it certainly wont get you ready for football. I personally like to weight train all year round. Bout 3-4 times a week. Also about 2 months before football conditioning starts ill start doing alot of cardio so the conditioning dosent hit me so hard.
This entry was posted by Fitness editor on June 11, 2009 at 12:44 am, and is filled under Fitness Training. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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June 11, 2009 - 5:50 am
ballet.
References :
June 11, 2009 - 5:58 am
lol…while ballet may be good for coordination and balance, it certainly wont get you ready for football. I personally like to weight train all year round. Bout 3-4 times a week. Also about 2 months before football conditioning starts ill start doing alot of cardio so the conditioning dosent hit me so hard.
References :
June 11, 2009 - 6:45 am
weightlifting,pushups,running up and down a hill,beatin up barney jk =),anything that will make you gain muscle
References :