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What is the best fitness training session for a rugby player?
I'm a full back and i want to be much fitter so what do you think i should do at the gym and how long for etc??
thanks
Just do a lot more exercise, record some data on your workouts, like how many press-ups, sit-ups, squats and 20metre sprints you can do in 2 minutes(2 mins for each exercise) keep recording it like once a week and see how you improve.
This entry was posted by Fitness editor on June 11, 2009 at 1:02 am, and is filled under Fitness Training. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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June 11, 2009 - 6:42 am
i play highschool rugby and ur best bet is to do squats …u use lots of leg muscle
References :
June 11, 2009 - 7:23 am
Just do a lot more exercise, record some data on your workouts, like how many press-ups, sit-ups, squats and 20metre sprints you can do in 2 minutes(2 mins for each exercise) keep recording it like once a week and see how you improve.
References :