The best training is to RUN RUN RUN
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cardio workout all day every day
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wii fit actually works loll no jokes
and of course the gym!
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my life

Good sex.
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Jogging or speed walking…long distance is better than short

Crunches (better than situps)

Squat Thrusts

Pushups
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In my opinion there is no fast way but Charles Atlas exercises got me in shape kinda quick but its tough. I work out at a gym now though. Working out at a gym is better because other people can be motivators even if they dont work out with you. I think hard work in the gym is the best way to get healthy and strong !!
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Jeremy 30 male

you need to be a lot mor specific than that. what are you trying to achieve physically and what physical attributes are yo tergetting and do you play any sports or do an y workor physical labors that you are trying to streamline your body for? think about these questions and than post a more in depth one.

Based on your general question the answer i can give you Is:

take note of your eating habits, take at least 5 min. or so to stretch at least once a day, and get plenty of excercise.
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running, pushups .. pull ups and stretching along with good nutrition would keep you healthy and strong throughout your life!
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experience

go to the gym, use the ollipticols, run, stair stepping
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skipping lol

no joke
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20-30 mins of cardio (running), Squats, bench press, crunches, pull-ups, push-ups, dips
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Cardio(running, skipping, swimming) is the best fitness training. Some pointers if you are new to fitness training start at a slow and moderate pace(a brisk walk) and then progress to jogging and finally to running keep a period of 1 month before you jump from walking to jogging and another month before you progress to running. This will help your body to adjust to your new routine and prevent injuries(remember not to over do any exercise as an injury will put you out of action for any period from 2 days to a couple of months)Keep you time limit to 30 minutes for the first month and then gradually increase it. Another suggestion i can make to you is to join the gym you will get a toned body and burn the excess fat apart from increasing your strenght and flexibility
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http://www.crossfit.com

100% free site, no ads, not trying to sell you anything. Straight up the best fitness program on the planet and the best people around. Daily workouts, a plethora of videos to demonstrate the movements and a focus on functional movements. Used by military personnel, fire and police departments and many others who are interested in optimizing human performance.
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Long distant walking and swimming.
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