Well im guessing you're talking about what could happen if you overexert yourself. Well if you're new to training, then you have to make sure to pace yourself and keep yourself hydrated. Don't try to match what the person next to you is doing or compete with the guy who's been working out for 20 years. You'll end up getting dizzy, nauseous or even physically hurting yourself such as pulling a muscle or tearing something. Just gradually build yourself up.

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