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Posts tagged Cardiovascular
Cardiovascular Exercise Gym Equipment : Correct Treadmill Use for Cardiovascular Exercise
Sep 10th
Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise. Expert: David Feraco Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA. Filmmaker: Paul Ferguson
Cardiovascular Exercise Gym Equipment : Adjusting the Treadmill Incline for Cardiovascular Exercise
Oct 29th
Learn how to adjust the incline on a treadmill to simulate running uphill, in this free cardio workout lesson. Expert: David Feraco Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA. Filmmaker: Paul Ferguson
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How to Use Gym Equipment to Exercise Your Cardiovascular System : Various Programs on the Elliptical Trainer for Cardio Exercise
Sep 25th
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.
Cardiovascular Exercise Gym Equipment : How to Use the Recumbent Bike Machine for Cardio Exercise
Sep 16th
Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment. Expert: David Feraco Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA. Filmmaker: Paul Ferguson
Cardiovascular Exercise Gym Equipment : How to Workout on the Arc Trainer for Cardio Exercise
Sep 6th
Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment. Expert: David Feraco Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA. Filmmaker: Paul Ferguson
How to Use Gym Equipment to Exercise Your Cardiovascular System : Increase Resistance on the Elliptical Trainer for Cardio Exercise
May 13th
Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.