Stay in Shape
Posts tagged Reasons
5 Reasons For A Fitness Trainer While Saving Money
Oct 21st
Many Americans today think that having their very own in home fitness trainer is a luxury for those only that are rich and famous. We all know that celebrities like Oprah and Madonna have a fitness trainer yet we rarely stop to think how affordable in home fitness training really is or that we too can have a great trainer that will get exceptional results. We succumb to the idea that a workout DVD or a fitness book will whip us into shape while patting ourselves on the back for the money we think we saved, but our fitness goals never are reached and the book simply is added to the shelf. Worse yet, we may have spent several thousand dollars on a treadmill that we never use except for hanging clothes when we run out of hanger space. The key component we miss is that hiring an in home fitness trainer with the right company will actually save us money and obtain measurable results.
These 5 key components will get you results, teach you how to work out, and eat right while saving thousands of dollars over the course of a year. An in home fitness trainer with companies like Team Fitness America can cost as little as $35.99 per session.
1. An in home fitness trainer comes to you, at your home, and on your time. For one price, they bring the equipment while providing you with an outstanding one-hour workout. By hiring an in home fitness trainer, you forego the expensive one year contract of a monthly gym membership, the initial enrollment fee, and the added expense of hiring their on-site trainer. Most people think that it would be less expensive to join a local health club, but in reality, it is actually more expensive. Just think 10 sessions with an in home fitness trainer at a discounted price could be as low as a mere $35.99 per session. Memberships at some of the well-known national gym chains can run a new member a gigantic $299 enrollment fee plus $45 per month on a one-year contract for a total of $839. Most of all, this is without the cost of having a fitness trainer to meet your goals. If you factor that in as well at $65 per session for 10 sessions, you end up paying a whopping $1489.00. For that price, you could have an in home fitness trainer for 37 sessions with a company like Team Fitness America.
2. By having an in home fitness trainer, you do not need to spend money on equipment that generally does not work. A lot of us watch those shopping channels on TV to order the latest craze equipment that we expect to get us fit and it simply sits under the bed or collects dust in a corner. Even worse, for some of us the treadmill we used once becomes a clothing rack and storage unit. Save money and space by having an in home fitness trainer come to you, bring all the equipment, and once they are done leave with it. No more need to store expensive pieces of bulky equipment that you will never use, because a fitness trainer can show you how to get an effective workout with just a stability ball and a few bands. The Nordic Track treadmill T7, which retails for $799, prices as a “mid range” treadmill without any special features. Why would you pay almost $800 to “go walking” when you can get 20 sessions with an in home fitness trainer for almost that same price? When did it cost to go walking anyway?
3. Driving to the gym, sitting in traffic, and driving back spends gas and wastes precious time. The average American lives 10 miles from a local health club or gym and if you factor in the price of driving to the gym, sitting in long traffic and driving home after a workout, it is still cheaper to hire a fitness trainer to come to your home and provide the service for you. Based on the average of 20 miles to and from the gym and while gas could cost you, on average $2.50 per gallon, it may well cost almost $3 roundtrip each time. If you go 3 days a week, over the period of one year, it will cost about $468.
4. An in home fitness trainer will teach you how to eat healthy and less expensive. Many people think that having a fitness trainer means that you have to go on a strict diet that could potentially make you unhappy with a starving feeling all the time. Some people think it means buying expensive prepackaged meal plans, shakes and assorted items from a magical slimming list. An in home fitness trainer can teach you how to visit a fast food drive through, when you have to, leave full, satisfied and healthy for an affordable price. The average shake is $7.00 and pre packaged food runs upwards of $13.00 a meal. If you like to cook at home, an in home fitness trainer can even go to the grocery store with you and teach you how to purchase food that is more healthy and within budget. Today’s American culture reaches for food that is fast, easy to make, and usually from a box, can, or jar that is loaded with fat, salt, calories, and sugar. An in home fitness trainer can help you make solid healthy food choices while reducing your weekly grocery bill. One or two trips with an in home fitness trainer to the grocery store can save you thousands of dollars on your food bill each year.
5. It is hard to find reliable daycare at an affordable price when you want to work out. Childcare at the gym, which is usually staffed with a few teenagers, has relatively no experience with children. By having a fitness trainer come to you, your child is safe within your reach and you can work out with no stress or additional cost. If you hire a local babysitter at $7 per hour to watch your child and you go the gym for an hour with adding in travel time, you could pay an average of $42 a week that equals $2184.00 per year. You could have 60 sessions with a fitness trainer while not leaving your child with a stranger at the same time.
After considering the cost of going to a gym and buying unnecessary equipment, hiring a fitness trainer to meet your fitness goals will save you money. A few sessions with a fitness trainer can cost less than $400, which can teach you a lot while saving you over $5000 in the long run.
Team Fitness America offers a wide variety of home based fitness services, such as personal trainers, yoga instruction, Pilates programs, bridal fitness, weight loss, and much more. Team Fitness America’s personal trainers are all nationally certified.
Elliptical Fitness Equipment – 5 Reasons Why You Need This Equipment
May 19th
It might help to explain the mechanics behind elliptical fitness equipment. It is like having both a ski machine and a stair-stepper. Your feet slip into pedals and move the roller or a fly wheel track in an extended oval shape movement, or ellipse.
Why is that a good idea? Reason number one, it is a low impact exercise machine. You get the same, if not a better, workout as if you were on a treadmill, but your joints take less of a beating in the process. Your knees, ankles and hips will thank you.
A second reason is that you only have to buy one machine instead of several. The elliptical fitness equipment movement, combined with an incline and handle bars, gives you the upper body workout of skiing while the pedals move your lower body as if they were walking in thick sand. The torso is put into a correct posture position so you also work your shoulders, back and abs.
Third reason, is that you also get a great cardio workout when using an elliptical fitness equipment. Most come with a heart monitor so you can tell when you are in the fat burning zone of your routine. The constant smooth movement helps you burn up to 300 calories per half hour.
Number four is space. Obviously this machine takes up a lot less space. You can fit one in the corner of any room and still have plenty space, as long as you have ceilings over ten feet high.
The fifth reason is the cost. Most elliptical fitness equipment units cost around $2,000.00, which breaks down to a little over $160 per month or $5.50 a day. That is cheaper than many gym membership programs. You can get models under the $2K range, but you have to make sure you are getting a quality machine.
Consumer Reports and the treadmilldocotor.com have both done extensive studies on the various brands and models of elliptical fitness equipment. They looked for sturdiness, durability and smoothness of the ride as well as the comfort of the stride. Here are some brands that passed with high ranks in customer satisfaction.
Body Solid Endurance E400 is ranked high. It starts at about $1700 and goes up into the $2,000 range. The models have 20 levels of intensity and adjustable handle bars. All have heart monitors, some wired and some wireless. There are even ports to hook in your IPod or MP3 player.
The Smooth CE 3.2 was another that ranked high. it ranked well also on Amazon.com and consumersearch.com. It has a wireless heart monitor and moveable handle bars. However, the stride length is shorter, so it felt more comfortable to a lot of folks. It sells for around $1700.00. The potential downside is that the elliptical track operates on a fly wheel system instead of rollers like the Sole E series do. That makes the ride a bit less smooth. It does have a handy holder so you can read hands- free while you workout.
Amazon and treadmilldoctor.com both show high stars for the Diamondback 1260Ef. At just under $2K, it has a motorized incline adjustment as well as 20 levels of intensity. The heart monitor is wired, however, It supports a 19 inch stride which makes the machine comfortable for the average man or woman, and comes with computerized workout regimes.
If you want the Cadillac model, check out the Life Fitness Cross-Trainer series. It ranges between $2000-$3700. It has several levels of intensity but also has twelve distinctive options on how it moves, so you can vary your workout and target different muscles. The ride is super smooth, but it does weigh close to 400 pounds when fully assembled.
The important thing is to try them out before you decide to buy. Make sure the ride is smooth enough for you and the stride is comfortable to avoid injury. It is up to you if you want it to incline or not. But remember this, the more variety, the longer the machine will grow with you as you gain energy and stamina. If you take all this into factor, you are sure to find an elliptical fitness equipment that is just right for you.
Mike watcher, graduated from the College of Food and Agriculture and has worked for the Food and Drugs Authority since 2006. He achieved his Masters degree in Nutritional Science from Curtin University of Technology in Perth, Australia. He has authored several books, including the highly controversial e-book Triple Threat Theory To Maximum Fitness.
Check out the free video guide tour of our ground breaking fitness program that will take your breath away at http://www.youtube.com/user/TheFitnessWatchers
It can be cosidered as your one stop health resource to the state of the art tools and techniques. You can drop us a line at http://www.thefitnesswatchers.com
Easy Fitness