Stay in Shape
Some help with running and personal fitness?
So I have just started playing rugby and I’m having a lot of trouble with running and the general fitness I need for it all. But particularly the running. I tend to run out of breath really fast. Does anyone have any suggestions on how to help with my general fitness and my running skills? I have already been trying to run between practice days.
jog about 2 kms every 3 days but not to fast. do this for 2 weeks and u will notice a big improvement.
do a cuple of sprints also and get techiques for sprinting off www.sprintingtechniques.com and run up hill for strength and speed. 6x every 3 days and do that for 1 month and you will be fit.
This entry was posted by Fitness editor on November 7, 2009 at 8:13 am, and is filled under Uncategorized. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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November 7, 2009 - 1:32 pm
jog about 2 kms every 3 days but not to fast. do this for 2 weeks and u will notice a big improvement.
do a cuple of sprints also and get techiques for sprinting off http://www.sprintingtechniques.com and run up hill for strength and speed. 6x every 3 days and do that for 1 month and you will be fit.
References :
November 7, 2009 - 2:18 pm
Run everyday. You endurance is low and to built you need to be consistent with running. Drink lots of water as welll.
References :
November 17, 2009 - 7:46 am
running is best simple fitness excercise